{"id":25587,"date":"2017-07-18T18:20:16","date_gmt":"2017-07-18T21:20:16","guid":{"rendered":"https:\/\/casaedecor.constancezahn.com\/?p=25587"},"modified":"2017-07-18T18:20:16","modified_gmt":"2017-07-18T21:20:16","slug":"voce-sabe-o-que-e-kombucha","status":"publish","type":"post","link":"https:\/\/casaedecor.constancezahn.com\/voce-sabe-o-que-e-kombucha\/","title":{"rendered":"Voc\u00ea sabe o que \u00e9 kombucha?"},"content":{"rendered":"

\"\"<\/p>\n

A kombucha \u00e9 uma bebida probi\u00f3tica<\/strong>, feita a partir da fermenta\u00e7\u00e3o da Camellia Sinensis<\/em><\/strong>, folha que d\u00e1 origem aos ch\u00e1s preto<\/strong> e verde<\/strong>.<\/p>\n

O nome \u2018kombucha\u2019 vem de uma cren\u00e7a oriental<\/strong> em que a col\u00f4nia ou biofilme eram, na verdade, algas marinhas chamadas kombu e que, na \u00edndia<\/strong>, os ch\u00e1s provindos da Camellia Sinensis<\/em> levavam o nome de cha<\/em> ou chai<\/em>. Mais tarde, descobriu-se que a col\u00f4nia n\u00e3o era a tal alga, mas a nomenclatura j\u00e1 havia se popularizado.<\/p>\n

\"\"<\/p>\n

A fermenta\u00e7\u00e3o ocorre a partir do ch\u00e1 e do a\u00e7\u00facar<\/strong>. Nessa mistura, adiciona-se<\/strong> um biofilme de bact\u00e9rias e leveduras<\/strong> que, com o tempo, fazem a fermenta\u00e7\u00e3o. Esses seres vivos conferem o efeito probi\u00f3tico ao ch\u00e1, que ajuda na sa\u00fade intestinal, fortalece o sistema imunol\u00f3gico<\/strong> e tem poder anti-inflamat\u00f3rio.<\/strong><\/p>\n

Al\u00e9m desses benef\u00edcios, estudos feitos em ratos mostram uma melhora das taxas de colesterol<\/strong> depois do consumo do l\u00edquido.<\/p>\n

A fermenta\u00e7\u00e3o torna o ch\u00e1 gaseificado e \u00e1cido, mas o sabor \u00e9 agrad\u00e1vel. N\u00e3o indico fazer esse processo em casa<\/strong>, porque, sem um controle, as bact\u00e9rias ruins podem crescer<\/strong> junto com as boas tamb\u00e9m. O ideal \u00e9 comprar de uma fonte confi\u00e1vel.<\/p>\n

Uma bebida de boa qualidade \u00e9 rica em vitaminas, minerais, antioxidantes, cafe\u00edna e \u00e1cidos org\u00e2nicos. A recomenda\u00e7\u00e3o \u00e9 n\u00e3o beber mais do que 300ml por dia<\/strong>. Ainda n\u00e3o h\u00e1 muitos estudos sobre o n\u00edvel de seguran\u00e7a do ch\u00e1, mas os poucos que existem afirmam que um consumo exagerado pode levar a uma sobrecarga do f\u00edgado<\/strong>.<\/p>\n

Consumir produtos ricos em probi\u00f3ticos, como iogurte e kefir, \u00e9 \u00f3timo para sua sa\u00fade. O kombucha<\/strong> \u00e9 somente mais uma maneira de ingerir as bact\u00e9rias boas<\/strong>. N\u00e3o existem pesquisas comprovando a efic\u00e1cia da bebida na perda de peso, portanto, cuidado com os mitos!<\/p>\n

At\u00e9 a pr\u00f3xima,<\/p>\n

Karina<\/p>\n

<\/div><\/div>
Dr\u00aa Karina Al Assal<\/a><\/strong> \u00e9 nutricionista graduada pelo Centro Universit\u00e1rio S\u00e3o Camilo, especialista em nutri\u00e7\u00e3o cl\u00ednica pelo Hospital S\u00edrio Liban\u00eas, especialista em nutri\u00e7\u00e3o cl\u00ednica funcional pelo Instituto Val\u00e9ria Paschoal e mestranda em nutri\u00e7\u00e3o e cirurgia metab\u00f3lica do aparelho digestivo pela Faculdade de Medicina de S\u00e3o Paulo.<\/div><\/div><\/div>\n

Veja tamb\u00e9m: Descubra qual o melhor \u00f3leo para usar na cozinha<\/a><\/strong><\/p>\n

E mais: Germina\u00e7\u00e3o de gr\u00e3os para agregar valor nutricional \u00e0 dieta<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

A kombucha \u00e9 uma bebida probi\u00f3tica, feita a partir da fermenta\u00e7\u00e3o da Camellia Sinensis, folha que d\u00e1 origem aos ch\u00e1s preto e verde. O nome \u2018kombucha\u2019 vem de uma cren\u00e7a oriental em que a col\u00f4nia ou biofilme eram, na verdade, […]<\/p>\n","protected":false},"author":1,"featured_media":25588,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200700,200702],"tags":[200948,203538,202409,203537,200673,201190,200902],"yoast_head":"\nVoc\u00ea sabe o que \u00e9 kombucha? - Constance Zahn | Casa & Decor<\/title>\n<meta name=\"description\" content=\"A kombucha \u00e9 uma bebida probi\u00f3tica, feita a partir da fermenta\u00e7\u00e3o da Camellia Sinensis, folha que d\u00e1 origem aos ch\u00e1s preto e verde. 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