{"id":22025,"date":"2016-08-04T14:11:16","date_gmt":"2016-08-04T17:11:16","guid":{"rendered":"https:\/\/casaedecor.constancezahn.com\/?p=22025"},"modified":"2016-08-04T14:11:16","modified_gmt":"2016-08-04T17:11:16","slug":"um-brinde-vida-com-vinho","status":"publish","type":"post","link":"https:\/\/casaedecor.constancezahn.com\/um-brinde-vida-com-vinho\/","title":{"rendered":"Os benef\u00edcios do vinho para a sa\u00fade"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11414 aligncenter\" src=\"https:\/\/casaedecor.constancezahn.com\/wp-content\/uploads\/sites\/3\/2015\/01\/nutricao-em-casa.jpg\" alt=\"nutricao-em-casa\" width=\"600\" height=\"100\" \/><\/p>\n<p>Esse <strong>friozinho pede um bom vinho<\/strong> e como essa \u00e9 minha bebida preferida, resolvi falar um pouco dos<strong>\u00a0benef\u00edcios do vinho para a\u00a0sa\u00fade<\/strong>.\u00a0Entre todas as bebidas alc\u00f3olicas, o vinho \u00e9 a que mais nos favorece por ser <strong>rico em polifen\u00f3is<\/strong>, sendo o mais conhecido o resveratrol, que possui <strong>a\u00e7\u00e3o antioxidante<\/strong> <strong>prevenindo<\/strong> a forma\u00e7\u00e3o de <strong>placas de gordura nas art\u00e9rias<\/strong> e as doen\u00e7as cardiovasculares.<\/p>\n<p>O resveratrol \u00e9 encontrado, principalmente, na casca e semente das uvas roxas e, por isso mesmo, o vinho tinto \u00e9 quem mais concentra esse composto. Mas a subst\u00e2ncia n\u00e3o \u00e9 o \u00fanico antioxidante presente no vinho. Na verdade, existem <strong>mais de 200 outros polifen\u00f3is<\/strong> na bebida. Dentre eles as procianidinas e a quercetina.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-22038 size-full\" src=\"https:\/\/casaedecor.constancezahn.com\/wp-content\/uploads\/sites\/3\/2016\/08\/coluna-nutricao-em-casa-os-beneficios-do-vinho.jpg\" alt=\"Os benef\u00edcios do vinho para a sa\u00fade\" width=\"600\" height=\"600\" \/><\/p>\n<p>Nem todos, por\u00e9m, se beneficiam da ingest\u00e3o da bebida. <strong>Gestantes<\/strong>, pessoas com <strong>doen\u00e7as hep\u00e1ticas<\/strong> ou com hist\u00f3rico de c<strong>onsumo abusivo de \u00e1lcool<\/strong> devem <strong>passar longe<\/strong> do l\u00edquido.<\/p>\n<p><strong>Para os que n\u00e3o fazem parte<\/strong> do grupo citado acima, o <strong>consumo ideal \u00e9 de 14 unidades<\/strong> <strong>por semana<\/strong>, o que corresponde a 112 g de \u00e1lcool (ou 8 g por unidade). Para simplificar, uma ta\u00e7a de <strong>250 ml de vinho corresponde a 3,3 unidades<\/strong>. Consumindo mais do que isso, os efeitos ben\u00e9ficos se tornam prejudiciais, podendo sobrecarregar o f\u00edgado, aumentar a glicemia e triglic\u00e9rides, al\u00e9m de favorecer para o ganho de gordura corporal.<\/p>\n<p>Separei abaixo alguns <strong>valores nutricionais do vinho<\/strong> para que voc\u00eas possam conhecer:<\/p>\n[table \u201c7\u201d not found \/]<br \/>\n\n<p>Bom vinho para voc\u00eas!<\/p>\n<p>At\u00e9 a pr\u00f3xima,<\/p>\n<p>Karina<\/p>\n<div class=\"custom-author\"><div class=\"author-inner\"><div class=\"author-image\" style=\"background-image:url(https:\/\/casaedecor.constancezahn.com\/wp-content\/uploads\/sites\/3\/2015\/06\/dra-karina-al-assal.jpg)\"><div class=\"author-overlay\"><\/div><\/div> <div class=\"author-info\"><strong><a href=\"http:\/\/www.karinaalassal.com.br\/\" target=\"_blank\">Dr\u00aa Karina Al Assal<\/a><\/strong> \u00e9 nutricionista graduada pelo Centro Universit\u00e1rio S\u00e3o Camilo, especialista em nutri\u00e7\u00e3o cl\u00ednica pelo Hospital S\u00edrio Liban\u00eas, especialista em nutri\u00e7\u00e3o cl\u00ednica funcional pelo Instituto Val\u00e9ria Paschoal e mestranda em nutri\u00e7\u00e3o e cirurgia metab\u00f3lica do aparelho digestivo pela Faculdade de Medicina de S\u00e3o Paulo.<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Esse friozinho pede um bom vinho e como essa \u00e9 minha bebida preferida, resolvi falar um pouco dos\u00a0benef\u00edcios do vinho para a\u00a0sa\u00fade.\u00a0Entre todas as bebidas alc\u00f3olicas, o vinho \u00e9 a que mais nos favorece por ser rico em polifen\u00f3is, sendo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22037,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200700,200702,52],"tags":[202256,202612,202611,200858,200673,201190,202154,202613,200902,626,202610,202273],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Os benef\u00edcios do vinho para a sa\u00fade<\/title>\n<meta name=\"description\" content=\"Na coluna &quot;Nutri\u00e7\u00e3o em Fam\u00edlia&quot;, a dra. 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