{"id":17616,"date":"2016-01-20T16:24:50","date_gmt":"2016-01-20T19:24:50","guid":{"rendered":"https:\/\/casaedecor.constancezahn.com\/?p=17616"},"modified":"2016-01-20T16:29:58","modified_gmt":"2016-01-20T19:29:58","slug":"os-beneficios-das-folhas-verdes","status":"publish","type":"post","link":"https:\/\/casaedecor.constancezahn.com\/os-beneficios-das-folhas-verdes\/","title":{"rendered":"Os benef\u00edcios das folhas verdes"},"content":{"rendered":"<p>Os <strong>benef\u00edcios das<\/strong>\u00a0<strong>folhas verdes <\/strong>para a nossa sa\u00fade v\u00e3o<strong>\u00a0<\/strong>muito al\u00e9m do que podemos imaginar. E foi pensando nisso, que <strong>reunimos os segredos de 7 delas<\/strong> para voc\u00ea montar um<strong> card\u00e1pio equilibrado e eficiente.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17618\" src=\"https:\/\/casaedecor.constancezahn.com\/wp-content\/uploads\/sites\/3\/2016\/01\/folhas-verdes-agriao.jpg\" alt=\"folhas-verdes-agriao\" width=\"600\" height=\"260\" \/><\/p>\n<p><strong>Nas folhas<\/strong> do agri\u00e3o, podemos encontrar <strong>vitaminas<\/strong> A e C, c\u00e1lcio, pot\u00e1ssio e ferro. <strong>J\u00e1 no talo \u00e9 onde se concentra o iodo<\/strong>, o que o torna um excelente alimento com a\u00e7\u00e3o diur\u00e9tica, e suporte para tratamentos de tire\u00f3ide! <strong>Valor energ\u00e9tico: 17 kcal\u00a0em 100g.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17624\" src=\"https:\/\/casaedecor.constancezahn.com\/wp-content\/uploads\/sites\/3\/2016\/01\/folhas-verdes-alface.jpg\" alt=\"folhas-verdes-alface\" width=\"600\" height=\"260\" \/><\/p>\n<p><strong>Rico em vitaminas<\/strong> A e C, enxofre, f\u00f3sforo, ferro, c\u00e1lcio, sil\u00edcio, niacrina\u00a0e\u00a0enxofre, e <strong>fibras, clorofila e nutrientes<\/strong>, o alface possui a\u00e7\u00e3o desintoxicante. <strong>Valor energ\u00e9tico: 14 kcal em 100g.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17619\" src=\"https:\/\/casaedecor.constancezahn.com\/wp-content\/uploads\/sites\/3\/2016\/01\/folhas-verdes-chicoria.jpg\" alt=\"folhas-verdes-chicoria\" width=\"600\" height=\"260\" \/><\/p>\n<p>Essa \u00e9 a folha certa para quem busca um shape mais sequinho. Suas <strong>poucas calorias e reservas de fibras<\/strong> auxiliam na digest\u00e3o e na <strong>perda de peso<\/strong>. Vitaminas encontradas: A, C, D, complexo B, c\u00e1lcio, ferro e f\u00f3sforo. <strong>Valor energ\u00e9tico: 14 kcal por 100g.\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17621\" src=\"https:\/\/casaedecor.constancezahn.com\/wp-content\/uploads\/sites\/3\/2016\/01\/folhas-verdes-couve.jpg\" alt=\"folhas-verdes-couve\" width=\"600\" height=\"260\" \/><\/p>\n<p>Suas folhas s\u00e3o <strong>ricas em caroten\u00f3ides<\/strong>, nutrientes que auxiliam na <strong>preven\u00e7\u00e3o de problemas cardiovasculares<\/strong>. E n\u00e3o para por ai. Cheia de fibras e com pouqu\u00edssimas calorias, a chic\u00f3ria tamb\u00e9m contribui na perda de peso. <strong>Valor energ\u00e9tico: 27 kcal por 100g.\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17620\" src=\"https:\/\/casaedecor.constancezahn.com\/wp-content\/uploads\/sites\/3\/2016\/01\/folhas-verdes-couve-bruxelas.jpg\" alt=\"folhas-verdes-couve-bruxelas\" width=\"600\" height=\"260\" \/><\/p>\n<p>A couve de bruxelas \u00e9 <strong>rica em fitonutrientes<\/strong>, o que <strong>aumenta\u00a0o\u00a0sistema imunol\u00f3gico<\/strong> do nosso corpo contra doen\u00e7as diversas. Tamb\u00e9m s\u00e3o fontes de vitaminas A, C e K, f\u00f3sforo e ferro, nutrientes\u00a0antioxidantes. <strong>Valor energ\u00e9tico: 43 kcal em 100g.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17622\" src=\"https:\/\/casaedecor.constancezahn.com\/wp-content\/uploads\/sites\/3\/2016\/01\/folhas-verdes-espinafre.jpg\" alt=\"folhas-verdes-espinafre\" width=\"600\" height=\"260\" \/><\/p>\n<p><strong>Pouco cal\u00f3rico<\/strong>, cheio de <strong>vitaminas antioxidantes<\/strong> (A, C, K, complexo B) e fibras, o espinafre \u00e9 \u00f3timo para <strong>aumentar a sensa\u00e7\u00e3o de saciedade<\/strong>, e consequentemente diminuir a fome. <strong>Valor energ\u00e9tico: 16 kcal em 100g.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17623\" src=\"https:\/\/casaedecor.constancezahn.com\/wp-content\/uploads\/sites\/3\/2016\/01\/folhas-verdes-repolho.jpg\" alt=\"folhas-verdes-repolho\" width=\"600\" height=\"260\" \/><\/p>\n<p>A <strong>fibra<\/strong> encontrada no\u00a0repolho \u00e9 <strong>\u00f3tima para a digest\u00e3o<\/strong>. J\u00e1 os\u00a0muitos outros nutrientes dispon\u00edveis, como vitamina A, K, complexo B, c\u00e1lcio, enxofre e ferro, contribuem para a\u00a0<strong>sa\u00fade do est\u00f4mago e do revestimento intestinal<\/strong>, e aumentam os\u00a0n\u00edveis saud\u00e1veis de bact\u00e9rias no intestino. <strong>Valor energ\u00e9tico: 24 kcal em 100g.\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17625\" src=\"https:\/\/casaedecor.constancezahn.com\/wp-content\/uploads\/sites\/3\/2016\/01\/folhas-verdes-rucula.jpg\" alt=\"folhas-verdes-rucula\" width=\"600\" height=\"260\" \/><\/p>\n<p>Os consumidores de r\u00facula costumam apresentar <strong>\u00edndices elevados de imunidade<\/strong>, tudo gra\u00e7as a sua elevada <strong>concentra\u00e7\u00e3o de vitamina C<\/strong>. J\u00e1 as fibras, pot\u00e1ssio, ferro e enxofre, ajudam no <strong>funcionamento do intestino<\/strong>. <strong>Valor energ\u00e9tico: 25 kcal em 100g.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os benef\u00edcios das\u00a0folhas verdes para a nossa sa\u00fade v\u00e3o\u00a0muito al\u00e9m do que podemos imaginar. E foi pensando nisso, que reunimos os segredos de 7 delas para voc\u00ea montar um card\u00e1pio equilibrado e eficiente. Nas folhas do agri\u00e3o, podemos encontrar vitaminas [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":17617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[201528,245,201526,201529,201530,201531,201525,201532,201527,200902],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Os benef\u00edcios das folhas verdes<\/title>\n<meta name=\"description\" content=\"Os benef\u00edcios das folhas verdes. 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