{"id":15812,"date":"2015-10-22T14:34:15","date_gmt":"2015-10-22T17:34:15","guid":{"rendered":"https:\/\/casaedecor.constancezahn.com\/?p=15812"},"modified":"2015-10-31T13:37:22","modified_gmt":"2015-10-31T16:37:22","slug":"descubra-as-funcoes-de-10-ervas-aromaticas","status":"publish","type":"post","link":"https:\/\/casaedecor.constancezahn.com\/descubra-as-funcoes-de-10-ervas-aromaticas\/","title":{"rendered":"Descubra as fun\u00e7\u00f5es de 10 ervas arom\u00e1ticas"},"content":{"rendered":"<p>Se voc\u00ea est\u00e1 em busca de uma <strong>alimenta\u00e7\u00e3o mais saud\u00e1vel<\/strong>, as <strong>ervas arom\u00e1ticas<\/strong> podem ser \u00f3timas aliadas. Al\u00e9m de real\u00e7ar o sabor dos pratos, elas\u00a0s\u00e3o uma <strong>boa maneira de reduzir o uso de sal<\/strong> no preparo das receitas. Os condimentos tamb\u00e9m t\u00eam muitas <strong>propriedades medicinais<\/strong> &#8211; alguns s\u00e3o antioxidantes, outros estimulam o metabolismo, ajudam a combater problemas respirat\u00f3rios e muito mais.<\/p>\n<p>Para facilitar o dia a dia na cozinha,\u00a0voc\u00ea pode usar um\u00a0moedor e preparar v\u00e1rias ervas arom\u00e1ticas juntas em um mesmo\u00a0saleiro.\u00a0Vale <strong>conhecer melhor as fun\u00e7\u00f5es de algumas<\/strong> delas\u00a0para saber qual incluir em seu card\u00e1pio:<\/p>\n<p><span style=\"color: #ee9328;\"><strong>ALECRIM<\/strong><\/span><\/p>\n<p><strong>Ajuda<\/strong> no combate de\u00a0<strong>problemas card\u00edacos<\/strong>, <strong>inflama\u00e7\u00f5es<\/strong> nos rins, f\u00edgado, est\u00f4mago e intestino, al\u00e9m de ajudar no <strong>combate\u00a0\u00e0 tosse, asma e gripe<\/strong>. Tamb\u00e9m tem <strong>efeito cicatrizante<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15820\" src=\"https:\/\/casaedecor.constancezahn.com\/wp-content\/uploads\/sites\/3\/2015\/10\/cz-decoracao-casa-ervas-alecrim.jpg\" alt=\"cz-decoracao-casa-ervas-alecrim\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"color: #ee9328;\"><strong>ARRUDA<\/strong><\/span><\/p>\n<p>\u00c9 estimulante, <strong>alivia dores abdominais<\/strong>, <strong>facilita o fluxo menstrual<\/strong>, estimula as fibras musculares, ajuda a aumentar a resist\u00eancia de vasos capilares sangu\u00edneos\u00a0e ainda ajuda no\u00a0<strong>combate de problemas respirat\u00f3rios<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15821\" src=\"https:\/\/casaedecor.constancezahn.com\/wp-content\/uploads\/sites\/3\/2015\/10\/cz-decoracao-casa-ervas-arruda.jpg\" alt=\"cz-decoracao-casa-ervas-arruda\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"color: #ee9328;\"><strong>CAVALINHA<\/strong><\/span><\/p>\n<p>\u00c9 <strong>adstringente, anti-inflamat\u00f3ria e revitalizante<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15822\" src=\"https:\/\/casaedecor.constancezahn.com\/wp-content\/uploads\/sites\/3\/2015\/10\/cz-decoracao-casa-ervas-cavalinha.jpg\" alt=\"cz-decoracao-casa-ervas-cavalinha\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"color: #ee9328;\"><strong>CEBOLINHA<\/strong><\/span><\/p>\n<p><strong>Fonte de vitaminas A e C<\/strong>, \u00e9\u00a0um bom aux\u00edlio no <strong>combate \u00e0 gripe e \u00e0s doen\u00e7as respirat\u00f3rias<\/strong> em geral. Al\u00e9m disso, <strong>auxilia na digest\u00e3o e estimula o apetite<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15823\" src=\"https:\/\/casaedecor.constancezahn.com\/wp-content\/uploads\/sites\/3\/2015\/10\/cz-decoracao-casa-ervas-cebolinha.jpg\" alt=\"cz-decoracao-casa-ervas-cebolinha\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"color: #ee9328;\"><strong>COENTRO<\/strong><\/span><\/p>\n<p>\u00c9 <strong>fonte das vitaminas A, K e C<\/strong>. Tem tamb\u00e9m beta-caroteno, lute\u00edna e zeaxantina, que s\u00e3o\u00a0subst\u00e2ncias potentes no combate \u00e0 <strong>degenera\u00e7\u00e3o da vis\u00e3o<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15824\" src=\"https:\/\/casaedecor.constancezahn.com\/wp-content\/uploads\/sites\/3\/2015\/10\/cz-decoracao-casa-ervas-coentro.jpg\" alt=\"cz-decoracao-casa-ervas-coentro\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"color: #ee9328;\"><strong>ERVA DOCE<\/strong><\/span><\/p>\n<p>\u00c9 calmante, expectorante, diur\u00e9tica e coagulante. Ajuda tamb\u00e9m no <strong>combate a n\u00e1useas, c\u00f3licas, ins\u00f4nia, v\u00f4mitos, dores de cabe\u00e7a<\/strong> e minimiza sintomas de asma, bronquite e tosse.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15826\" src=\"https:\/\/casaedecor.constancezahn.com\/wp-content\/uploads\/sites\/3\/2015\/10\/cz-decoracao-casa-ervas-erva-doce.jpg\" alt=\"cz-decoracao-casa-ervas-erva-doce\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"color: #ee9328;\"><strong>MALVA<\/strong><\/span><\/p>\n<p>\u00c9 <strong>cicatrizante<\/strong> e ajuda a combater\u00a0<strong>problemas respirat\u00f3rios<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15828\" src=\"https:\/\/casaedecor.constancezahn.com\/wp-content\/uploads\/sites\/3\/2015\/10\/cz-decoracao-casa-ervas-malva.jpg\" alt=\"cz-decoracao-casa-ervas-malva\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"color: #ee9328;\"><strong>MANJERIC\u00c3O<\/strong><\/span><\/p>\n<p>\u00c9 <strong>antiss\u00e9ptico<\/strong>, <strong>desintoxicante<\/strong> e ajuda o organismo a se restabelecer de infec\u00e7\u00f5es. Possui tamb\u00e9m grande quantidade de vitamina C,\u00a0vitamina A, betacaroteno, criptoxantina e xanthins, que ajudam no <strong>combate ao envelhecimento precoce e \u00e0s doen\u00e7as da pele<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15829\" src=\"https:\/\/casaedecor.constancezahn.com\/wp-content\/uploads\/sites\/3\/2015\/10\/cz-decoracao-casa-ervas-manjericao.jpg\" alt=\"cz-decoracao-casa-ervas-manjericao\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"color: #ee9328;\"><strong>SALSINHA<\/strong><\/span><\/p>\n<p>Ajuda a aliviar\u00a0<strong>dores no est\u00f4mago e a eliminar gases<\/strong> do est\u00f4mago e intestino. Por ser um <strong>diur\u00e9tico natural<\/strong>, atua tamb\u00e9m nos dist\u00farbios urin\u00e1rios, ajudando\u00a0vasos sangu\u00edneos a eliminarem o excesso de l\u00edquido.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15831\" src=\"https:\/\/casaedecor.constancezahn.com\/wp-content\/uploads\/sites\/3\/2015\/10\/cz-decoracao-casa-ervas-salsinha.jpg\" alt=\"cz-decoracao-casa-ervas-salsinha\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"color: #ee9328;\"><strong>S\u00c1LVIA<\/strong><\/span><\/p>\n<p>\u00c9 antiss\u00e9ptica, adstringente, estimulante e hipoglicemiante, ou seja, <strong>atua no sangue reduzindo a concentra\u00e7\u00e3o de glicose<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15832\" src=\"https:\/\/casaedecor.constancezahn.com\/wp-content\/uploads\/sites\/3\/2015\/10\/cz-decoracao-casa-ervas-salvia.jpg\" alt=\"cz-decoracao-casa-ervas-salvia\" width=\"600\" height=\"400\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea est\u00e1 em busca de uma alimenta\u00e7\u00e3o mais saud\u00e1vel, as ervas arom\u00e1ticas podem ser \u00f3timas aliadas. Al\u00e9m de real\u00e7ar o sabor dos pratos, elas\u00a0s\u00e3o uma boa maneira de reduzir o uso de sal no preparo das receitas. Os condimentos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,82],"tags":[200674,201217,201237,201238],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Descubra as fun\u00e7\u00f5es de 10 ervas arom\u00e1ticas<\/title>\n<meta name=\"description\" content=\"Al\u00e9m de real\u00e7ar o sabor dos pratos, as ervas arom\u00e1ticas tem propriedades medicinais. 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